Traveling to the breathtaking high-altitude regions of Spiti and Lahaul Valley in Himachal Pradesh is an unforgettable experience. Towering mountains, serene landscapes, and unique culture await you. But along with the beauty, the high elevations — often above 10,000 feet (3,000 meters) — bring a risk of altitude sickness, which can affect even the fittest travelers. Understanding and preventing altitude sickness is crucial to enjoy your trip safely and comfortably. Here’s everything you need to know about altitude sickness prevention in Spiti and Lahaul . What is Altitude Sickness? Altitude sickness, or Acute Mountain Sickness (AMS), occurs when your body struggles to adapt to lower oxygen levels at high elevations. Symptoms can range from mild headaches and nausea to severe breathlessness and dizziness. Common Symptoms to Watch For Headache Nausea and vomiting Fatigue and dizziness Shortness of breath Loss of appetite Difficulty sleeping If symptoms worsen,...

 Shimla, the charming hill station nestled in the lap of the Himalayas, is a dream destination for travelers seeking cool mountain air, colonial architecture, and serene landscapes. But while the scenic beauty can take your breath away, the altitude might quite literally do the same—if you're not prepared. Although Shimla isn’t extremely high compared to other Himalayan destinations, altitude sickness can still affect some visitors, especially those traveling from sea level. Here's your quick and practical guide to understanding, preventing, and managing altitude sickness in Shimla. 📍 Shimla’s Altitude: How High Is It? Shimla sits at an altitude of approximately 2,200 meters (7,200 feet) above sea level. While this isn't extreme elevation, it’s still high enough to cause mild altitude-related symptoms in sensitive individuals. 🧠 What Is Altitude Sickness? Altitude sickness, or Acute Mountain Sickness (AMS) , happens when your body doesn’t get enough oxygen due to...